By thelifejolie.com
Beans and Greens
Instructions
Prep:10minCook:30min
Greens and Beans is a classic Italian recipe that's as delicious and healthy as it is comforting. You'll want to make this regional specialty again and again!
Updated at: Mon, 09 Dec 2024 04:54:40 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.8 kcal (10%)
Total Fat9.1 g (13%)
Carbs19.4 g (7%)
Sugars1.4 g (2%)
Protein9.9 g (20%)
Sodium365.8 mg (18%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 bunchesescarole
fresh, cleaned, trimmed and cut into chunks
3 tablespoonsolive oil
5garlic cloves
half of them whole, the other half minced or pressed
Crushed red pepper flakes
to taste, depending how spicy you want it- start with less, you can always add more later
2 x 14.5 ouncecans cannellini beans
rinsed and drained
1 x 14.5 ouncechicken broth
cans, if you use two it will be more like a soup
Romano cheese
to taste
Instructions
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Notes
3 liked
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Delicious
Easy
Go-to
Makes leftovers
One-dish
