By veganyackattack.com
Air Fryer BBQ Lentil Meatballs
Instructions
Prep:5minCook:40min
Need another use for lentils? Try out these Air Fryer BBQ Lentil Meatballs! Chewy and flavorful on the inside, while slightly crunchy on the outside, then slathered in your favorite BBQ sauce.
Updated at: Sun, 08 Dec 2024 20:36:25 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories194.6 kcal (10%)
Total Fat14.1 g (20%)
Carbs10.7 g (4%)
Sugars1.1 g (1%)
Protein6.9 g (14%)
Sodium346.8 mg (17%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsvegetable broth
1 cupdry green lentils
or brown
½ cupdried mushrooms
chopped
2 tablespoonsavocado oil
or sunflower
1 cupwhite onion
diced, or yellow
1 tablespoontomato paste
1clove garlic
minced
½ cupvital wheat gluten
3 tablespoonsbbq sauce
vegan
2 tablespoonswater
or vegetable broth
1 tablespoonvegan worcestershire sauce
or low-sodium soy sauce
1 teaspoononion powder
1 teaspoondried parsley
½ teaspoonsmoked paprika
½ teaspoonsalt
to taste
¼ teaspoonblack pepper
1 cupbbq sauce
vegan
Instructions
View on veganyackattack.com
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