By stetted.com
Chicken Poblano Soup
Instructions
Prep:10minCook:1h
This easy chicken poblano soup is filled with veggies for a lighter dinner or lunch. Freezes well, too!
Updated at: Wed, 11 Dec 2024 09:31:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories257.5 kcal (13%)
Total Fat19.5 g (28%)
Carbs14.4 g (6%)
Sugars5.8 g (6%)
Protein8.4 g (17%)
Sodium970 mg (48%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3poblano peppers
3 tablespoonsunsalted butter
1onion
medium, chopped
1 cupcarrots
diced
2 ribscelery
diced
3 clovesgarlic
minced or pressed
2 tablespoonsall-purpose flour
1 teaspoonschili powder
1 teaspoonfine sea salt
1 teaspoonground cumin
¼ teaspoonground black pepper
3 cupschicken
cooked, shredded
2 cupscorn
fresh or frozen
6 cupschicken broth
1 cupheavy cream
Instructions
View on stetted.com
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