By cafedelites.com
Chili Lime Texas Caviar (Cowboy Caviar)
Instructions
Prep:10min
Chili Lime Texas Caviar (also known as Cowboy Caviar) is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free!
Updated at: Thu, 04 Jul 2024 23:12:31 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat10.6 g (15%)
Carbs20.7 g (8%)
Sugars4 g (4%)
Protein6.3 g (13%)
Sodium437.6 mg (22%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
15 ouncecan black eyed peas
rinsed and drained
15 ouncecan black beans
rinsed and drained
15 ouncecan sweet corn
rinsed and drained
0.5red bell pepper
capsicum, finely diced
0.5green bell pepper
capsicum, finely diced
0.5red onion
diced
2 cupsgrape tomatoes
halved, or cherry tomatoes or 2 roma tomatoes
2avocados
ripe, diced
⅓ cupcilantro
or parsley, finely chopped
¼ cupolive oil
¼ cuplime juice
freshly squeezed
2 tablespoonscilantro
freshly chopped
2 clovesgarlic
crushed
1 teaspoonbrown sugar
¾ teaspoonred chilli flakes
adjust to your preference of spice
½ teaspoonground cumin
1 teaspoonsalt
veggie sticks
nacho chips, tortilla chips, etc
Instructions
View on cafedelites.com
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Notes
31 liked
1 disliked
Delicious
Fresh
Go-to
Under 30 minutes
Easy
