By thespruceeats
Oil-Free, Tahini-Free Low-Fat Hummus
Instructions
Prep:5min
Rip Esselstyn's nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.
Updated at: Wed, 11 Dec 2024 09:27:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories65.9 kcal (3%)
Total Fat1.3 g (2%)
Carbs10.8 g (4%)
Sugars1.9 g (2%)
Protein3.4 g (7%)
Sodium168.9 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
