By atastefortravel.ca
Sopa de Albondigas (Healthy Meatball Soup)
Instructions
Prep:10minCook:20min
This delicious sopa de albondigas (meatball soup) is a traditional Guatemalan dish that's easy to make and low in carbs. Serve it with rice, avocado and homemade corn tortillas for a meal the whole family will love.
Updated at: Sat, 14 Dec 2024 10:15:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat17.6 g (25%)
Carbs17.1 g (7%)
Sugars4.1 g (5%)
Protein31 g (62%)
Sodium1843.6 mg (92%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1tomato
small, chopped, with seeds and liquid removed
1onion
small, chopped
1 poundlean ground beef
10mint leaves
chopped, reserve 1 tbsp for garnish
cilantro
chop a generous handful, reserve 1 tbsp for garnish
1egg
beaten
½ cupBreadcrumbs
Soft, toasted
½ tspsalt
½ tsppepper
6 cupsbeef broth
homemade or campbells low sodium, ready to use beef broth recommended
1chayote
huisquil, cut into quarters
1 cupcarrot
julienned
Instructions
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