By mjandhungryman.com
Moist Spinach Muffins
Instructions
Prep:10minCook:20min
These healthy spinach muffins with banana are fluffy and moist in texture and packed with nutrition. They are perfect for babies and kids.
Updated at: Fri, 13 Dec 2024 21:51:24 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories158.2 kcal (8%)
Total Fat5 g (7%)
Carbs24.8 g (10%)
Sugars6.2 g (7%)
Protein5.5 g (11%)
Sodium119.8 mg (6%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
245gwhite whole wheat flour
or rolled oats, 200g
1 teaspoonbaking powder
½ teaspoonbaking soda
1 teaspooncinnamon
salt
¾ cupwhole milk plain Greek yogurt
⅓ cupmilk
of choice
240gbananas
medium, very ripe, without peel
2eggs
2 cupsbaby spinach
loosely packed
1 teaspoonvanilla extract
½ cupsweet potatoes
for added nutrition and texture, raw, grated, or carrots
⅓ cupwalnuts
finely chopped
3 tablespoonsmaple syrup
Optional for additional sweetness, or date syrup
Instructions
View on mjandhungryman.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Easy
Kid-friendly
Delicious
Go-to
Makes leftovers
