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How To Make Parmesan Asparagus Fries

By skinnytaste.com

How To Make Parmesan Asparagus Fries

Prep:15minCook:15min

These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

Updated at: Mon, 09 Dec 2024 06:35:38 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

9

Low

Nutrition per serving

Calories177 kcal (9%)

Total Fat9 g (13%)

Carbs14 g (5%)

Sugars2.2 g (2%)

Protein11.7 g (23%)

Sodium255.7 mg (13%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundasparagus

tough ends snapped off, look for thicker spears

⅔ cupseasoned panko crumbs

or gluten-free seasoned panko

⅔ cupshredded Parmesan cheese

or dairy-free Parmesan such as

4 cupall-purpose flour

or gluten-free flour, such as cup

olive oil spray

Instructions

View on skinnytaste.com

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Notes

2 liked

0 disliked

Crispy

Special occasion

Fresh

Natalie Johns· last week

Special occasion

I liked it but family all said it was just ok. The breading and cheese didn't want to stick to the asparagus, so eventually I just put the asparagus in with just the breading and added the cheese after I put it on the baking sheet. If I make this again I would wait to put the cheese on after it was done baking. It was a little too crunchy.

Lizzy· last year

Special occasion

Nice and crispy in the oven. Would add some seasoning to the panko/parm blend if making again.

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