By momskitchenhandbook.com
Afghan Spinach with Dill and Cilantro
Instructions
Prep:4minCook:36min
Use frozen, chopped leaf spinach that's sold in a bag not compressed in a box like a big spinach popsicle. If organic is available, that's a better option since conventionally grown spinach is notably high in pesticide residues.
Updated at: Mon, 09 Dec 2024 07:29:56 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories123.2 kcal (6%)
Total Fat5.2 g (7%)
Carbs14.7 g (6%)
Sugars2.9 g (3%)
Protein10.3 g (21%)
Sodium762.3 mg (38%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
2 bunchesgreen onions
chopped, use entire onion, white and green parts
2 poundsspinach
frozen, chopped, not defrosted
1 tablespoondried dill
2 teaspoonsground coriander
2 dashesground cayenne
¼ cupwater
plus more if needed
½ cupcilantro
chopped
½ teaspoonblack pepper
1 teaspoonsalt
1 ½ tablespoonslemon juice
Greek yogurt
pita bread
or naan, for serving
Instructions
View on momskitchenhandbook.com
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