By womensweeklyfood.com.au
Beef kway teow
Instructions
Cook:20min
Beef kway teow is an easy, speedy noodle dish that makes a great change from midweek takeaways. Experiment with different vegetables like baby corn or julienned carrot to get to your five-a-day target.
Updated at: Mon, 09 Dec 2024 07:51:22 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat11.9 g (17%)
Carbs71.7 g (28%)
Sugars8.3 g (9%)
Protein37.5 g (75%)
Sodium2146.2 mg (107%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupoyster sauce
2 tablespoonkecap manis
2 tablespoonchinese cooking wine
1 teaspoonsambal oelek
3clove garlic
crushed
10gfresh ginger
piece, grated
2 tablespoonpeanut oil
1 poundbeef strips
450 gramfresh wide rice noodles
6green onions
scallions, cut into 2 cm lengths
200gred capsicum
medium pepper, sliced thinly
¼ cupgarlic chives
coarsely chopped
2 cupbean sprouts
Instructions
View on womensweeklyfood.com.au
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