By BBC Good Food
Vegan sticky toffee pear pudding
Instructions
Prep:25minCook:50min
A lighter version of sticky toffee pudding, rich with dates and spices, and the juicy texture of poached pears, this vegan dessert is sure to please a crowd
Updated at: Fri, 13 Dec 2024 22:23:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories650.7 kcal (33%)
Total Fat25.3 g (36%)
Carbs110.8 g (43%)
Sugars78.2 g (87%)
Protein4.6 g (9%)
Sodium436.7 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8pears
small, firm, we used conference
200ggolden caster sugar
2cinnamon sticks
1star anise
6cloves
1lemon zest
pared
1orange zest
pared
vegan ice cream
to serve, optional
250gpitted dates
2 Tbsplinseeds
300mlunsweetened almond milk
200mlvegetable oil
plus extra for greasing
175gdark muscovado sugar
200gself-raising flour
1 tspbicarbonate of soda
1 tspground mixed spice
Instructions
View on BBC Good Food
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