By fifteenspatulas.com
Tabbouleh
Instructions
Prep:15minCook:1h
This fresh tabbouleh recipe is easy to make, and has lots of fresh cucumber, tomatoes, and herbs.
Updated at: Wed, 11 Dec 2024 09:30:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat10.1 g (14%)
Carbs23.8 g (9%)
Sugars2.9 g (3%)
Protein4.2 g (8%)
Sodium401.9 mg (20%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbulgur wheat
dry
1 ½ cupswater
boiling
1 tspsalt
½ cupmint
fresh chopped
½ cupparsley
fresh chopped
½ cupdill
fresh chopped
2tomatoes
large, seeded and chopped
1English cucumber
seeded and chopped
1 bunchscallions
sliced, white and green parts
¼ cupextra virgin olive oil
2 Tbspfreshly squeezed lemon juice
ground black pepper
to taste
Instructions
View on fifteenspatulas.com
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