Meatballs and Rice

Name: Meatballs and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 pound ground beef; 1/4 small onion (finely chopped); 1 tsp salt; 1/2 tsp black pepper; 1 cup long grain rice; 2 cups water; 1 cup beef or vegetable broth; 1 cup unsweetened dairy free milk (almond milk, oat milk, coconut milk); 1 tsp garlic powder; 1 tsp dried thyme; 2 tbsp cornstarch (extra if needed to thicken)

4 steps

Prep:10minCook:20min

This meatballs and rice recipe is great for a weeknight dinner! The juicy baked meatballs pair perfectly with the creamy gravy and fluffy rice. This 30 minute meal is warm, delicious, and comforting!

Updated at: Mon, 09 Dec 2024 07:06:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories337.6 kcal (17%)

Total Fat16.6 g (24%)

Carbs29.4 g (11%)

Sugars0.5 g (1%)

Protein16.1 g (32%)

Sodium588.7 mg (29%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground beef

0.25onion

small, finely chopped

1 tspsalt

½ tspblack pepper

1 cuplong grain rice

2 cupswater

1 cupbeef broth

or vegetable

1 cupunsweetened dairy free milk

almond milk, oat milk, coconut milk

1 tspgarlic powder

1 tspdried thyme

2 Tbspcornstarch

extra if needed to thicken

Instructions

Step 1

Preheat oven to 400F and prepare a baking sheet with parchment paper or foil sprayed with cooking oil. Assemble meatballs by combining ground beef, finely chopped onion, salt, and pepper in a large mixing bowl. Roll into bite-sized meatballs and arrange on prepared baking sheet. Bake for 15-20 minutes, until browned and cooked through. Remove from oven and set aside.

Step 2

As the meatballs bake, cook rice in rice cooker or on the stovetop in a saucepan. Once cooked, fluff, and set aside.

Step 3

Meanwhile, make the gravy by warming a large pan over low-medium heat. Whisk together broth, dairy free milk of choice, garlic powder, and dried thyme. Bring to a simmer and whisk in cornstarch. Reduce heat to low and continue to stir until the gravy is thick and creamy. Season with salt and pepper.

Step 4

Serve meatballs with gravy over rice. Enjoy warm!

View on theurbenlife.com

↑Support creators by visiting their site 😊