By serenetrail.com
Vegan Enchilada Soup
Instructions
Prep:5minCook:30min
Creamy, cheesy, and full of spicy flavor, this Vegan Enchilada Soup is sure to please! It has tons of veggies, hearty beans, and tasty vegan cheese. This comforting meal is quick, easy, and made in just one pot.
Updated at: Sat, 14 Dec 2024 11:56:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories505.4 kcal (25%)
Total Fat27.4 g (39%)
Carbs52 g (20%)
Sugars9.3 g (10%)
Protein16.9 g (34%)
Sodium2208.1 mg (110%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
1sweet onion
medium, diced
3garlic cloves
large, minced
14.5 ouncefire-roasted tomatoes
canned, diced
15 ounceblack beans
canned, drained, rinsed
10 ounceenchilada sauce
canned
4 ouncegreen chilies
canned
1 cupfrozen corn
or canned/cooked
3 tspvegetable bouillon base
no-chicken, or
710mlwater
2 Tbspcornstarch
or 1/4 cup masa harina
½ Tbspchili powder
1 tspcumin
1 tspsalt
½ tsppepper
113gvegan cream cheese
or vegan sour cream
1 cupvegan cheese shreds
cheddar or Mexican style
10 ouncefrozen vegan chicken
chopped
tortilla chips
broken
lime wedges
cilantro
vegan cheese shreds
onions
vegan sour cream
fresh tomatoes
tortilla strips
Instructions
View on serenetrail.com
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