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bbc.co.uk
By bbc.co.uk

Aubergine parmigiana

Instructions
Prep:30minCook:1h
Donal's aubergine parmigiana is so easy to make and tastes wonderful. It's simpler than a lasagne and lighter, too. The tomato sauce can be doubled and frozen for another easy dinner. Each serving provides 390 kcal, 20g protein, 14g carbohydrate (of which 13g sugars), 24g fat (of which 11g saturates), 6.5g fibre and 1.3g salt.
Updated at: Fri, 06 Dec 2024 09:26:37 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
6
Low

Nutrition per serving

Calories460.3 kcal (23%)
Total Fat28 g (40%)
Carbs29.1 g (11%)
Sugars16.7 g (19%)
Protein21.3 g (43%)
Sodium862.3 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bbc.co.uk
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