By bbc.co.uk
Aubergine parmigiana
Instructions
Prep:30minCook:1h
Donal's aubergine parmigiana is so easy to make and tastes wonderful. It's simpler than a lasagne and lighter, too. The tomato sauce can be doubled and frozen for another easy dinner. Each serving provides 390 kcal, 20g protein, 14g carbohydrate (of which 13g sugars), 24g fat (of which 11g saturates), 6.5g fibre and 1.3g salt.
Updated at: Fri, 06 Dec 2024 09:26:37 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories460.3 kcal (23%)
Total Fat28 g (40%)
Carbs29.1 g (11%)
Sugars16.7 g (19%)
Protein21.3 g (43%)
Sodium862.3 mg (43%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
large, sliced into thin slices about a 5mm/ 1/4in thick
2 Tbspolive oil
100gricotta
100gParmesan
grated, or alternative vegetarian hard cheese
100gmozzarella
sliced
sea salt
freshly ground black pepper
2garlic cloves
finely chopped
1red onion
finely chopped
olive oil
2 x 400gtins chopped tomatoes
2 tspdried oregano
125mlred wine
Instructions
View on bbc.co.uk
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Notes
9 liked
0 disliked
Delicious
Moist
Spicy
Easy
Fresh