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One Pan Italian Sausage and Veggies
94%
8
chelseasmessyapron.com
By chelseasmessyapron.com

One Pan Italian Sausage and Veggies

Instructions
Prep:25minCook:30min
One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. Top with some Parmesan cheese and herbs for a filling, simple and nutritious meal.
Updated at: Fri, 17 May 2024 11:01:05 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
8
Low

Nutrition per serving

Calories277 kcal (14%)
Total Fat17.9 g (26%)
Carbs17.4 g (7%)
Sugars6.7 g (7%)
Protein12.7 g (25%)
Sodium765.6 mg (38%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 large carrots ((~1 and 1/2 cups; 186g))
186gcarrots
large, 1 and 1/2 cups
2 small red potatoes ((~2 cups; 285g))
285gred potatoes
small
1 small-medium zucchini ((~2 cups; 264g))
264gzucchini
small-medium
2 red peppers ((~2 cups; 248g))
248gred peppers
1 head broccoli ((~1 and 1/2 cups; 80g))
80gbroccoli
1 and 1/2 cups
13 ounces (368g) Smoked Italian Turkey or Chicken Sausage
368gsmoked italian turkey sausage
or chicken
1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
½ tablespoondried basil
1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
½ tablespoondried oregano
1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
½ tablespoondried parsley
1/2 tablespoon EACH: dried basil, dried oregano, dried parsley, garlic powder
½ tablespoongarlic powder
1/2 teaspoon EACH: onion powder, dried thyme
½ tsponion powder
1/2 teaspoon EACH: onion powder, dried thyme
½ tspdried thyme
1/8 teaspoon red pepper flakes (optional)
⅛ teaspoonred pepper flakes
optional
Fine sea salt & freshly cracked pepper
fine sea salt
Fine sea salt & freshly cracked pepper
pepper
freshly cracked
1/3 cup Parmesan cheese (freshly grated)
⅓ cupparmesan cheese
freshly grated
4 and 1/2 tablespoons (59g) olive oil
59golive oil
Optional: fresh parsley
fresh parsley
optional
Optional: serve over cooked quinoa/rice/cauliflower rice
quinoa
optional, cooked, /rice/cauliflower rice

Instructions

View on chelseasmessyapron.com
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