By loseweightbyeating.com
Low Calorie Teriyaki Chicken
Instructions
Prep:2minCook:10min
This Low Calorie Teriyaki Chicken is just 274 calories for a 3/4 cup serving! It's packed with protein and so much flavor, I know you'lll love it!From beginning to end you can make this delicious chicken dinner in just 10 minutes!Special Tip: Be sure to see above for healthy recipes to serve this dish with!
Updated at: Sat, 14 Dec 2024 12:57:01 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat5.8 g (8%)
Carbs13.8 g (5%)
Sugars10.4 g (12%)
Protein27 g (54%)
Sodium486.8 mg (24%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil spray
1 poundboneless skinless chicken breasts
sliced into strips
¼ cuplow-sodium soy sauce
or gluten free Tamari
¼ cupwater
1 ½ tablespoonhoney
or Low Calorie Honey
1 tablespoonlight brown sugar
packed
1 tablespoonrice vinegar
¼ teaspoontoasted sesame oil
2 teaspoonsfresh ginger
grated or minced
2 clovesgarlic
grated or minced
2 teaspoonscornstarch
1green onions
sliced
1 teaspoonsesame seeds
optional
Instructions
View on loseweightbyeating.com
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Notes
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