By eatwithclarity.com
Vegan Lentil Tortilla Soup
Instructions
Prep:10minCook:20min
This one pot vegan tortilla soup is made with red lentils, black beans, fire roasted tomatoes, corn and lots of fresh spices! It's incredibly easy to make and the perfect hearty soup for a chilly day.
Updated at: Wed, 02 Aug 2023 12:07:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories361.9 kcal (18%)
Total Fat13.4 g (19%)
Carbs49.5 g (19%)
Sugars10.6 g (12%)
Protein13.3 g (27%)
Sodium1135.4 mg (57%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
2 Tbspolive oil
4cloves garlic
1jalapeno
seeds removed for less spice
1red bell pepper
2 x 15 ouncefire roasted tomatoes
cans
¾ cupred lentils
1can black beans
drained and rinsed
1 cupcorn
⅓ cupcashew cream
click for recipe
1 Tbsptomato paste
3 cupsvegetable broth
2 tspchili powder
2 ½ tspcumin
1 Tbspbrown sugar
or coconut
½ tspsalt
1 tsporegano
1 Tbsplime juice
1 cuptortilla strips
1avocado
1lime
½ cupcilantro
chopped
Instructions
View on eatwithclarity.com
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Notes
8 liked
1 disliked
Go-to
Delicious
Makes leftovers
Easy
Under 30 minutes