By nutriciously.com
Hearty Vegan Lentil Mushroom Loaf
Instructions
Prep:10minCook:45min
This simple vegan lentil mushroom loaf with walnuts is a wonderful plant-based main dish the whole family will love! It’s so hearty, savory and really easy to make with only 10 minutes of prep time. Try it as a meatless main for the holidays!
Updated at: Mon, 29 Apr 2024 01:00:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories201.3 kcal (10%)
Total Fat9.3 g (13%)
Carbs22.6 g (9%)
Sugars2.9 g (3%)
Protein9.5 g (19%)
Sodium168.1 mg (8%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbrown lentils
dry
1yellow onion
finely chopped
4cloves garlic
minced
150gbutton mushrooms
chopped
2 teaspoonssoy sauce
1carrot
grated
2 tablespoonsrolled oats
2 tablespoonsground flax
1 cupwalnuts
roughly crushed
2 tablespoonslemon juice
1 teaspoonparsley dry
½ teaspoonoregano
dry
½ teaspoonred chili flakes
1 tablespoondijon mustard
salt
1 tablespoontomato paste
1 teaspoonmaple syrup
1 tablespoonwater
1 teaspoonbalsamic vinegar
Instructions
View on nutriciously.com
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