By easyindiancookbook.com
Spicy Pan-Fried Plantains
Instructions
Prep:5minCook:15min
Add a touch of flavor to your mealtime routine with this tasty and easy-to-make Indian-style spicy pan-fried plantains. Also known as balekai palya or vazhakkai poriyal, this dish is made with just a few simple ingredients and is ready in less than 20 minutes. The combination of spices and pan-roasting gives the plantains a unique texture and flavor that is sure to delight your taste buds. Perfect as a side dish or main course, this recipe is a delicious way to incorporate more plantains into your diet.
Updated at: Mon, 09 Dec 2024 06:50:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories149.3 kcal (7%)
Total Fat6 g (9%)
Carbs23.4 g (9%)
Sugars1.6 g (2%)
Protein1.2 g (2%)
Sodium196.4 mg (10%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on easyindiancookbook.com
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