Samsung Food
Log in
Use App
…
Log in
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
1/3
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
2/3
Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)
3/3
100%
0
yummly.com
By yummly.com

Parmesan-Crusted Flounder (Low-Carb, Gluten-Free)

Instructions
Cook:15min
Parmesan-crusted Flounder (low-carb, Gluten-free) With Flounder, Egg, Parmesan Cheese, Coconut Flour, Salt
Updated at: Mon, 09 Dec 2024 06:02:39 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
2
Low

Nutrition per serving

Calories93.1 kcal (5%)
Total Fat4 g (6%)
Carbs4.2 g (2%)
Sugars1 g (1%)
Protein9.1 g (18%)
Sodium341.6 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 flounder servings, 16 oz, thawed, if frozen
4 servingsflounder
thawed, if frozen
1 egg
1egg
1/4 cup Parmesan cheese alternatively, you can omit the coconut flour and double the Parmesan cheese
¼ cupparmesan cheese
alternatively, you can omit the coconut flour and double the parmesan cheese
1/4 cup coconut flour
¼ cupcoconut flour
1/4 teaspoon salt
¼ teaspoonsalt

Instructions

View on yummly.com
↑Support creators by visiting their site 😊

Notes

2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
One-dish
There are no notes yet. Be the first to share your experience!

You may also like

Chicken Wings
blog.suvie.com
Chicken Wings
9 ingredients · 2h 30min
Classic Meatloaf
100%
blog.suvie.com
Classic Meatloaf
15 ingredients · 1h 25min
Beef Pita Melt
100%
Real Appeal
Real Appeal
Beef Pita Melt
6 ingredients · 10min
The Best Meatloaf Recipe
93%
spendwithpennies.com
spendwithpennies.com
The Best Meatloaf Recipe
13 ingredients · 1h
Low Fat Tuna Sandwich (Diabetic Option)
100%
Big Oven
Big Oven
Low Fat Tuna Sandwich (Diabetic Option)
12 ingredients · 1h
Steak Sandwich w/ Chimichurri
100%
Michael Alisafakis
Michael Alisafakis
Steak Sandwich w/ Chimichurri
16 ingredients · 45min
Poppy Seed Chicken Casserole
blog.suvie.com
Poppy Seed Chicken Casserole
10 ingredients · 2h 30min
Hall of Fame French Onion Meatballs Recipe: An Incredibly Tasty Baked Meatball Recipe
91%
30seconds.com
30seconds.com
Hall of Fame French Onion Meatballs Recipe: An Incredibly Tasty Baked Meatball Recipe
12 ingredients · 1h 5min
Baked Caesar Chicken Recipe
100%
simplykitch.com
simplykitch.com
Baked Caesar Chicken Recipe
4 ingredients · 35min
Baked Caesar Chicken Recipe
89%
thecookierookie.com
thecookierookie.com
Baked Caesar Chicken Recipe
4 ingredients · 35min
Chicken Gloria Casserole
bettycrocker.com
bettycrocker.com
Chicken Gloria Casserole
11 ingredients · 25min
One Pot Creamy Chicken and Asparagus Casserole
100%
reciperunner.com
reciperunner.com
One Pot Creamy Chicken and Asparagus Casserole
15 ingredients · 30min