By Olive Magazine
Chicken jalfrezi
Instructions
Cook:45min
Made with cheap chicken thigh fillets and a made-from-scratch spice blend, this easy, good-value curry is full of flavour and has a nice spicy kick
Updated at: Wed, 11 Dec 2024 09:43:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories303.8 kcal (15%)
Total Fat11.3 g (16%)
Carbs17.5 g (7%)
Sugars7 g (8%)
Protein34.9 g (70%)
Sodium180.7 mg (9%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
groundnut oil
1onion
large, sliced
2green chillies
sliced
3cloves garlic
crushed
1 Tbsproot ginger
finely grated
6chicken thigh fillets
cut into chunks
5tomatoes
roughly chopped
1green pepper
chopped into pieces
coriander
small, leaves picked off
natural yogurt
optional
naan breads
to serve, or steamed rice
1 tspturmeric
1 ½ tspground cumin
1 tspground coriander
1cinnamon stick
5cloves
ground
Instructions
View on Olive Magazine
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Notes
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Delicious
Easy
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Makes leftovers
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