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pregnancyeats.com
By pregnancyeats.com

Salmon Congee (Fish Porridge)

Instructions
Prep:5minCook:50min
Salmon congee is a comforting and savory rice porridge. This delicious rice soup is perfect for pregnancy because it features heart-healthy salmon fish!
Updated at: Mon, 09 Dec 2024 06:14:55 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
54
High

Nutrition per serving

Calories571.5 kcal (29%)
Total Fat17.5 g (25%)
Carbs77.2 g (30%)
Sugars0.8 g (1%)
Protein24.9 g (50%)
Sodium491.9 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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