By pregnancyeats.com
Salmon Congee (Fish Porridge)
Instructions
Prep:5minCook:50min
Salmon congee is a comforting and savory rice porridge. This delicious rice soup is perfect for pregnancy because it features heart-healthy salmon fish!
Updated at: Mon, 09 Dec 2024 06:14:55 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
54
High
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat17.5 g (25%)
Carbs77.2 g (30%)
Sugars0.8 g (1%)
Protein24.9 g (50%)
Sodium491.9 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswhite rice
cooked, short grain or medium grain
4 cupswater
or chicken stock
1 ½ cupssalmon
cubed
1 Tbspginger
sliced into coins
2garlic cloves
smashed
4green onions
sliced, greens and whites separated
1 Tbspextra virgin olive oil
½ tspground black pepper
Lemon
optional garnish
Soy sauce
optional garnish
Sesame oil
optional garnish
Instructions
View on pregnancyeats.com
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