By iowagirleats.com
Chickpea “Chicken” Salad
Chickpea "Chicken" Salad will trick your tastebuds in the very best way. This easy chickpea recipe is a fabulous plant-based, protein-packed lunch option!
Updated at: Sat, 07 Sep 2024 20:33:25 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat11.7 g (17%)
Carbs18.3 g (7%)
Sugars5.3 g (6%)
Protein5.7 g (11%)
Sodium436.6 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ozcan reduced sodium chickpeas
drained and rinsed
1stalk celery
minced
¼ cuppickles
minced
¼ cupshallot
minced, or onion
2 Tablespoonsmayonnaise
regular or vegan, depending on how creamy you like it
2 teaspoonsfresh lemon juice
1 teaspoondijon mustard
1 Tablespoonfresh dill
minced, OR 1/2 teaspoon dried dill
salt
to taste
pepper
to taste
Instructions
View on iowagirleats.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
