Vegan Low FODMAP Fruit Crumble Bars

Name: Vegan Low FODMAP Fruit Crumble Bars
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 ½ cups(149 g) gluten-free rolled oats; 1 ½ cups (180 g) brown rice flour; 1/3 cup (45 g) tapioca starch; 1 ¼ cups (267 g) firmly packed light brown sugar; ½ teaspoon kosher salt; ½ teaspoon baking soda; ½ cup (57 g) chopped walnuts; ½ teaspoon ground cinnamon; ¾ cup (180 ml) melted coconut oil; (I suggest refined); ¾ cup (216 g) strawberry preserves; 1 cup (125 g) fresh or frozen blueberries; 1 cup (166 g) fresh or frozen sliced strawberries

Instructions

Prep:15minCook:45min

These Vegan Low FODMAP Fruit Crumble Bars are easy to make, filled with fiber-rich whole grains, juicy fruit and are a great snack or quick breakfast on-the-go. They are from Heather Hardcastle’s book The Flour Craft Bakery & Café Cookbook and we have adapted the recipe to be low FODMAP diet compliant.

Updated at: Mon, 09 Dec 2024 06:32:51 GMT