By mysweetmess.com
Vegan Sweet Potato Coconut Stew
Instructions
Prep:25minCook:1h
This delicious sweet potato and coconut stew is super flavourful, warming and extra hearty with lentils and beans. It's a simple, quick vegan recipe that can be frozen too!
Updated at: Mon, 09 Dec 2024 06:51:26 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat19.4 g (28%)
Carbs53.3 g (21%)
Sugars7.7 g (9%)
Protein12.5 g (25%)
Sodium827.3 mg (41%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
1yellow onion
medium sized, small dice
2 pieceginger
minced
3garlic cloves
minced
1 tspcoriander
5 ½ tspcumin
1 tspturmeric root paste
1 tspchili powder
½ tspdried chili flakes
optional
2 lbssweet potatoes
peeled and cut into 1 inch pieces
½ cupdried brown lentils
rinsed
1 cancan navy beans
rinsed and drained
4 cupsvegetable stock
1can coconut milk
2 Tbspfresh lime juice
salt
to taste
pepper
to taste
cilantro leaves
dried chili flakes
lime wedge
Coconut milk
Instructions
View on mysweetmess.com
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