By Delicious AU
Easy vegan caesar salad recipe by Matt Preston
Much has been written about the process of creating ‘carrot bacon’. Food muse Michelle Southan and I feel that pairing miso and smoked paprika gives a far more intense salty flavour and roasty rasher look than the usual addition of tahini, which can be drying and has a dominant flavour all of its own. Piled in this sandwich, the carrot bacon also brings some of the chewiness and smokiness that meat eaters relish with their bacon. This recipe from More by Matt Preston with photography by Mark Roper (Plum, $39.99) has been edited for Delicious style.
Updated at: Fri, 13 Sep 2024 20:15:25 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat13.5 g (19%)
Carbs46.6 g (18%)
Sugars7.1 g (8%)
Protein17.7 g (35%)
Sodium882.7 mg (44%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1baguette
thinly sliced diagonally
olive oil spray
2garlic cloves
peeled and halved
4baby cos lettuces
leaves separated
4Brazil nuts
1 Tbsolive oil
1 Tbssoy sauce
or tamari
1 Tbswhite miso paste
2 tspsmoked paprika
2carrots
large, peeled into ribbons
300gsilken tofu
2garlic cloves
small, crushed
2 Tbsnutritional yeast
1 Tbscapers
rinsed and drained
1 tspmustard powder
2 Tbslemon juice
freshly squeezed
Instructions
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