By becomingyouwithjulie.com
Best Vegan Meatloaf Recipe (With Lentils and Quinoa) — Becoming You
Instructions
Prep:30minCook:45min
A hearty, flavorful loaf made with lentils, quinoa, veggies, and a tangy glaze. Great for dinners, gatherings, or meal prep!
Updated at: Fri, 10 Jan 2025 11:57:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat5.8 g (8%)
Carbs28.5 g (11%)
Sugars8.4 g (9%)
Protein7.7 g (15%)
Sodium694.1 mg (35%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3 cupsgreen lentils
cooked, or brown, 1.5 cups dry lentils to yield about 3 cups cooked
2 cupsquinoa
cooked, 1 cup uncooked quinoa to yield about 2 cups cooked
1carrot
diced
3 stalkscelery
diced
1onion
diced
1jalapeño
diced, membrane and seeds removed
6garlic cloves
minced
½ cupcremini mushrooms
diced
1 Tbspoil
for sautéing vegetables, or replace with water
1 cuprolled oats
uncooked
½ cuppecans
chopped, I like to toast them, but optional
3 Tbspground flaxseed
mixed with 9 tbsp water to make flax “eggs”
4 Tbsptomato paste
3 Tbspmaple syrup
2 Tbspvegan worcestershire sauce
3 Tbsptamari
1 Tbspolive oil
or tahini
3 Tbspnutritional yeast
½ tspsmoked paprika
2 tspfennel
2 tsponion powder
2 tspgarlic powder
1 tsppaprika
1 tspdried thyme
1 tspdried oregano
⅛ tspcayenne
2 tspsalt
20 turnsPepper
to taste
0.5 bagfrozen corn
optional
½ tspbalsamic vinegar
optional
½ cupketchup
2 Tbspmaple syrup
or agave nectar
1 Tbspapple cider vinegar
2 tspvegan worcestershire sauce
⅛ tspcayenne pepper
or to taste
3 squeezessriracha
more or less depending on the level of heat you like
2 tsptamari
Instructions
View on becomingyouwithjulie.com
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