By thefirstmess.com
Creamy French Lentils with Mushrooms & Kale
Instructions
Prep:20minCook:30min
Creamy French lentils with mushrooms and kale is a hearty plant-based dinner that will satisfy all types of eaters.
Updated at: Mon, 09 Dec 2024 04:03:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat6.4 g (9%)
Carbs62.5 g (24%)
Sugars3.9 g (4%)
Protein18.7 g (37%)
Sodium834.4 mg (42%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupfrench green lentils
rinsed
1 tablespoonolive oil
1shallot
fine dice, roughly 1/3 cup diced shallot
1 lbmixed mushrooms
stemmed and sliced
sea salt
ground black pepper
to taste
2cloves of garlic
minced
2 teaspoonsfresh thyme leaves
minced
2 tablespoonswhite wine
2 teaspoonstamari soy sauce
gluten-free
1 ½ cupsvegetable stock
⅓ cupplant-based creamer
unsweetened, or rich milk, such as soy or cashew
3 stalkskale
stems removed and leaves sliced, 1 1/2 packed cups of sliced kale
fresh bread
or toasts, for serving
Instructions
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Notes
26 liked
2 disliked
Easy
Delicious
Under 30 minutes
Go-to
Makes leftovers