By reciperunner.com
Sweet Potato, Wild Rice and Arugula Salad
Instructions
Prep:20minCook:25min
Updated at: Sun, 12 Jan 2025 12:00:38 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories282.8 kcal (14%)
Total Fat9.9 g (14%)
Carbs46.3 g (18%)
Sugars22.2 g (25%)
Protein5.4 g (11%)
Sodium277.2 mg (14%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupswild rice blend
cooked
1sweet potato
peeled, diced and roasted
1apple
diced
5 ouncesbaby arugula
⅓ cupdried cranberries
¼ cuppecans
toasted, chopped
2 tablespoonspepitas
kosher salt
to taste
fresh ground black pepper
to taste
2 tablespoonsbalsamic vinegar
1 tablespoondijon mustard
1 tablespoonmaple syrup
1 tablespoonolive oil
Instructions
View on reciperunner.com
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