By veganwithgusto.com
mung bean curry
Instructions
Prep:15minCook:45min
Creamy mung bean curry loaded with Indian spices and coconut milk is easy to make and a flavorful plant-based feast guaranteed to please.
Updated at: Wed, 20 Sep 2023 17:20:25 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat3 g (4%)
Carbs38.2 g (15%)
Sugars4.3 g (5%)
Protein14 g (28%)
Sodium409.9 mg (20%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcumin seeds
1 Tbspblack mustard seeds
9 clovesgarlic
crushed
2 Tbspginger
freshly grated or minced
1red chili
or jalapeno, sliced or finely chopped
2 Tbspground coriander
1 tspturmeric
1 tspcayenne pepper
1 tspsalt
can crushed tomatoes
1 ½ cupsmung beans
rinsed and picked through to remove any stones
5 cupswater
400mlcan of coconut milk
1limes
medium, juiced
½ cupfresh cilantro
chopped
Instructions
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