By cookingforpeanuts.com
One-Pot Moroccan Couscous with Chickpeas Recipe
Instructions
Prep:5minCook:15min
15-minute One-Pot Moroccan Couscous with Chickpeas and veggies is an easy vegan lunch or dinner recipe. A quick & healthy, protein and fiber-rich meal. Oil-free option.
Updated at: Fri, 06 Dec 2024 08:26:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat14.5 g (21%)
Carbs64.2 g (25%)
Sugars8.3 g (9%)
Protein13.3 g (27%)
Sodium706.4 mg (35%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or vegetable broth
1red onion
medium, diced
1bell pepper
large, diced
1carrot
medium, diced
2garlic cloves
large, minced
¾ teaspoonpaprika
¾ teaspoonground cumin
¾ teaspoonground coriander
½ teaspoonturmeric
¼ teaspooncinnamon
¼ teaspooncayenne pepper
salt
to taste
black pepper
to taste
15 ounceschickpeas canned
drained and rinsed
5Peppadew piquanté peppers
jarred, chopped, or 1/4 cup golden raisins
1 cupcouscous
Moroccan
1 ½ cupsvegetable broth
½ cupparsley
chopped, plus more for garnish
1lemon
small, zest and juice, or to taste
2avocados
small, chopped
vegan sour cream
Instructions
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Notes
9 liked
1 disliked
Go-to
One-dish
Delicious
Makes leftovers
Fresh