By temeculablogs.com
Boiled Fish
Instructions
Prep:10minCook:5min
Boiled fish on the stove is a fast way to get fork tender salmon, cod, tilapia or other fillets. Boiling fish in broth adds flavor too.
Updated at: Mon, 09 Dec 2024 06:51:32 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories437.7 kcal (22%)
Total Fat26.8 g (38%)
Carbs3.2 g (1%)
Sugars1.2 g (1%)
Protein46.4 g (93%)
Sodium498.5 mg (25%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on temeculablogs.com
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