By nutritionstudies.org
Smoky Black Bean Burger
Instructions
Prep:30minCook:30min
This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.
Updated at: Fri, 06 Dec 2024 09:23:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1658.7 kcal (83%)
Total Fat18.2 g (26%)
Carbs309 g (119%)
Sugars34.9 g (39%)
Protein77.2 g (154%)
Sodium931 mg (47%)
Fiber79.7 g (285%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cupmillet
uncooked
1yellow onion
medium, diced small
3 clovesgarlic
minced
3 cupsblack beans
cooked, rinsed and drained
¼ cupprunes
minced
3red beets
large, grated
1 ½ tspliquid smoke
or to taste
1 tspground coriander
1 tspdried thyme
3 Tbspground flaxseed
soaked in 1/4 cup water for 5 minutes
salt
to taste
pepper
to taste
Instructions
View on nutritionstudies.org
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