By paintthekitchenred.com
Delicious New Orleans Instant Pot Gumbo
Instructions
Prep:15minCook:55min
This Delicious Instant Pot Louisiana Gumbo is a quintessential New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd. Made with chicken, sausage and shrimp, it tastes amazing when served over rice.
Updated at: Fri, 13 Dec 2024 22:23:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat20 g (29%)
Carbs12.9 g (5%)
Sugars3.6 g (4%)
Protein21.1 g (42%)
Sodium687.9 mg (34%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
0.5 lbshrimp
peeled and deveined
1 tspCreole seasoning
or Cajun seasoning
½ cupolive oil
+ 2 Tbsp extra for sauteing
0.5 lbAndouille sausage
or smoked sausage, cut into 1/4 inch slices
1 lbboneless skinless chicken thighs
cut into bite size pieces
½ cupall-purpose flour
1 cuponions
diced
1 cupgreen bell peppers
diced
1 cupcelery
diced
1 Tbspgarlic
minced
4 cupslow sodium chicken broth
1 tspwhite pepper
1 tspblack pepper powder
1 tspcayenne pepper
or to taste
1 tspdried thyme
1 tspsalt
or to taste
1 tspbrown sugar
1 tspworcestershire sauce
2 tsplemon juice
2bay leaves
small
2 cupsfrozen okra
14.5 ozdiced tomatoes
or 2 cups chopped tomatoes
2 Tbspgreen onions
green parts only, sliced thinly
parsley
chopped, to garnish
Instructions
View on paintthekitchenred.com
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