By SkinnyMs
Protein Packed Black Bean and Lentil Soup
Instructions
Prep:10minCook:35min
Keep your energy up while enjoying this delicious and hearty soup full of wholesome ingredients.
Updated at: Fri, 13 Dec 2024 11:51:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories164 kcal (8%)
Total Fat2.7 g (4%)
Carbs25.7 g (10%)
Sugars4.2 g (5%)
Protein9.4 g (19%)
Sodium679.8 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra virgin olive oil
2garlic cloves
minced
1yellow onion
diced small
2carrots
peeled and diced small
15 ouncesdiced tomatoes
can
1 cupdried lentils
15 ouncesblack beans
can, drained
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonblack pepper
½ teaspoonkosher salt
½ teaspooncrushed red pepper
4 cupsvegetable broth
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy