By skinnytaste.com
Air Fryer Popcorn Chicken
Instructions
Prep:30minCook:10min
This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!
Updated at: Sat, 14 Dec 2024 12:25:01 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories343.4 kcal (17%)
Total Fat10.9 g (16%)
Carbs27.8 g (11%)
Sugars6 g (7%)
Protein30.5 g (61%)
Sodium821.8 mg (41%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 ½ cuppanko breadcrumbs
1 teaspoonkosher salt
divided
1 poundboneless skinless chicken breasts
2 tablespoonsall-purpose flour
1egg
large
2 teaspoonsgarlic powder
2 teaspoonsonion powder
1 teaspoondried oregano
⅛ teaspooncayenne pepper
optional
freshly ground black pepper
olive oil spray
Ketchup
Low Fat Ranch Dressing
BBQ Sauce
Honey Mustard
Marinara
Instructions
View on skinnytaste.com
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Notes
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