Seared Sesame Tuna Steak

Name: Seared Sesame Tuna Steak
Prep time: 30 min
Cook time: 2 min
Total time: 32 min
Cuisine: Asian
Ingredients: 400g tuna steaks; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp mirin; 3 tbsp sesame seeds; 1 tbsp light olive oil

Instructions

Prep:30minCook:2min

High in protein, omega-3 and a whole bunch of vitamins and minerals but low in fat and calorie, tuna is incredibly nutritious. Try this seared tuna with sesame crust, which is quick and easy enough for a weeknight but also special enough for company.

Updated at: Fri, 13 Dec 2024 11:49:52 GMT