By tastymediterraneo.com
Lebanese Meghli
Instructions
Prep:10minCook:20min
Mediterranean Diet - Nutrition & Health
Updated at: Wed, 11 Dec 2024 09:22:28 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat26.1 g (37%)
Carbs42.7 g (16%)
Sugars20.8 g (23%)
Protein9.3 g (19%)
Sodium6.2 mg (0%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
125grice flour
organic
150gunrefined sugar
organic, milled into powder
1 tablespooncaraway powder
1 tablespooncinnamon powder
1 tablespoonanise seeds
grounded
2lwater
cold
8 teaspoonsshredded coconut
organic, unsweetened
100gwalnuts
peeled and soaked in cold water
100galmonds
peeled and soaked in cold water
100gpistachios
peeled and soaked in cold water
50gpine nuts
peeled and soaked in cold water
Instructions
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Notes
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