Healthy spaghetti bolognese

Name: Healthy spaghetti bolognese
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 tbsp olive oil; 200g/7oz lean beef mince; 1 onion, finely chopped; 4 large mushrooms, sliced; 1 carrot, grated; 1 400g/14oz tin tomatoes, chopped; 230ml/8fl oz vegetable stock; 2 tbsp tomato purée; ½ tsp Worcestershire sauce; ½ tsp freshly ground black pepper; 300g/10½oz whole wheat spaghetti; 2 tbsp chopped fresh parsley

Instructions

Prep:30minCook:1h

Use lean mince (about 4% fat or less) and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein, 55.9g carbohydrate (of which 10.1g sugars), 11.2g fat (of which 3.6g saturates), 12.1g fibre and 0.8g salt per portion.

Updated at: Mon, 03 Jul 2023 20:27:22 GMT