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By chloeting.com
Easy Okonomiyaki
Instructions
Prep:5minCook:15min
A popular street food from Osaka, Japan, okonomiyaki is a savory cabbage pancake topped with a sweet and savory okonomiyaki sauce, Japanese mayonnaise, bonito flakes and seaweed flakes. This is a simplified and slightly healthier version as it’s lower in oil and sugar. This recipe is easily adaptable for vegetarians too!
Updated at: Wed, 20 Dec 2023 23:32:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories426.5 kcal (21%)
Total Fat20.3 g (29%)
Carbs35.3 g (14%)
Sugars9.9 g (11%)
Protein22.2 g (44%)
Sodium1388.1 mg (69%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gwhite cabbage
for the okonomiyaki pancakes
3eggs
for the okonomiyaki pancakes
6 Tbspwholemeal spelt flour
for the okonomiyaki pancakes
2 Tbsppanko crumbs
for the okonomiyaki pancakes
60mldashi
for the okonomiyaki pancakes
½ tspsalt
for the okonomiyaki pancakes
0.5sesame oil
for the okonomiyaki pancakes
2 Tbspspring onions
chopped, for the okonomiyaki pancakes
6raw prawns
peeled & deveined, optional, for the okonomiyaki pancakes
1 tspoil
for the okonomiyaki pancakes
2 Tbspketchup
for the okonomiyaki sauce
1 Tbspoyster sauce
for the okonomiyaki sauce
1 ½ Tbspworcestershire sauce
for the okonomiyaki sauce
10 dropsstevia
for the okonomiyaki sauce
Okonomiyaki sauce
for the toppings
Kewpie mayonnaise
for the toppings
Dried bonito flakes
for the toppings
Dried seaweed flakes
for the toppings
Instructions
View on chloeting.com
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