By eatingwell.com
Hearty Chickpea & Spinach Stew
Instructions
Prep:20min
A healthy recipe for weight loss, this hearty chickpea and spinach stew is sure to be a new favorite. Learn how to make this nutritious recipe.
Updated at: Sat, 14 Dec 2024 12:20:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories391.2 kcal (20%)
Total Fat16.7 g (24%)
Carbs32.1 g (12%)
Sugars8.2 g (9%)
Protein32.6 g (65%)
Sodium512.3 mg (26%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncecans low-sodium chickpeas
rinsed, divided
1 tablespoonolive oil
12 ounces93%-lean ground turkey
½ teaspoondried oregano
½ teaspoonfennel seeds
crushed
½ teaspooncrushed red pepper
1 cuponion
medium, chopped
¾ cupcarrots
medium, diced
4 clovesgarlic
minced 1/2 teaspoon garlic powder
3 tablespoonstomato paste
1 x 32 ouncelow-sodium chicken broth
¼ teaspoonground pepper
⅛ teaspoonsalt
3 cupsfrozen spinach
iqf, individually quick-frozen
¼ cupgrated Parmesan cheese
Instructions
View on eatingwell.com
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Notes
12 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers