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By delicious. magazine
Chana masala
Chana masala is one of the world’s most popular curries and it’s easy to see why. Ella Shah’s version is full of powerful spices and tangy flavours that remind her of home.
Updated at: Mon, 09 Dec 2024 04:06:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
30
High
Nutrition per serving
Calories667.9 kcal (33%)
Total Fat29.3 g (42%)
Carbs83.7 g (32%)
Sugars20.8 g (23%)
Protein24.4 g (49%)
Sodium297 mg (15%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gdried chickpeas
or 2 x 400 g tins chickpeas drained and rinsed, dried chickpeas have a better taste and texture than tinned
2garlic cloves
crushed
fresh ginger
piece, grated
1green chilli
medium, finely chopped
3 Tbspolive oil
1onion
large, finely chopped
1 tspcumin seeds
400gtin chopped tomatoes
1 level tspground turmeric
¼ tspchilli powder
1 tspgaram masala
½ tspground coriander
½ tspground cumin
fresh coriander
chopped
natural yogurt
to serve
lemon wedges
to serve
Instructions
View on delicious. magazine
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