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By cookieandkate.com
Vegetarian Lentil and Mushroom Meatballs
Instructions
Prep:45minCook:35min
Hearty vegetarian "meatballs" with just the right amount of spice. Serve with ample marinara sauce or pesto, on their own or on a bed of pasta. These make great leftovers (they taste even better a few hours later).
Updated at: Fri, 06 Dec 2024 09:30:08 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat10.8 g (15%)
Carbs46.3 g (18%)
Sugars3.6 g (4%)
Protein18.3 g (37%)
Sodium751.5 mg (38%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried brown lentils
picked over and rinsed
1bay leaf
2 cupsvegetable broth
or water
8 ouncescremini mushrooms
or white mushrooms, sliced
½ cupold-fashioned oats
½ cupflat-leaf parsley leaves
1 teaspoondried oregano
½ teaspoonred pepper flakes
½ teaspoondried thyme
½ tspdried tarragon
2 tablespoonsolive oil
1white onion
medium, chopped
3garlic cloves
minced
¼ cupred wine
1 tablespoontamari soy sauce
optional
2eggs
sea salt
pepper
to taste
Instructions
View on cookieandkate.com
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Notes
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