By BBC Good Food
Cod & spinach yellow curry
Instructions
Prep:10minCook:20min
A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk
Updated at: Sat, 09 Nov 2024 09:26:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat58 g (83%)
Carbs20.9 g (8%)
Sugars2.7 g (3%)
Protein29.3 g (59%)
Sodium138.4 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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