By myforkinglife.com
The BEST Jamaican Oxtail Recipe
Instructions
Prep:20minCook:45min
This Jamaican Oxtails recipe is the perfect Caribbean stew for dinner. Delicious and tender oxtail and butter beans that is cooked to perfection. Make it in the Instant Pot or any electric Pressure Cooker. Stove top and slow cooker instructions also included.
Updated at: Sat, 14 Dec 2024 12:52:07 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories713 kcal (36%)
Total Fat38.9 g (56%)
Carbs33.3 g (13%)
Sugars16.5 g (18%)
Protein55.5 g (111%)
Sodium3013.1 mg (151%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 lbsoxtails
¼ cupbrown sugar
1 tablespoonsoy sauce
1 tablespoonworcestershire sauce
1 tablespoonsalt
2 teaspoonsgarlic powder
1 teaspoonblack pepper
1 teaspoonground allspice
1 teaspoonjamaican browning
2 tablespoonsvegetable oil
1yellow onion
chopped
4green onions
chopped
1 tablespoongarlic
chopped
2whole carrots
chopped
1scotch bonnet
or habanero pepper, seeds and membrane removed and chopped
1 cupbeef broth
1 tablespoonketchup
1 teaspoondried thyme
2 tablespoonswater
1 tablespooncornstarch
1 x 16 ozButter Beans
can, drained
Instructions
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Notes
18 liked
0 disliked
Delicious
Special occasion
Easy
Go-to
Makes leftovers