By eatingwell.com
Tuna & White Bean Salad
Instructions
Cook:10min
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Updated at: Sat, 14 Dec 2024 12:56:06 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories197 kcal (10%)
Total Fat7.9 g (11%)
Carbs14.2 g (5%)
Sugars1.3 g (1%)
Protein14.1 g (28%)
Sodium184.3 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonslemon juice
2 tablespoonsextra-virgin olive oil
1clove garlic
minced
⅛ teaspoonsalt
freshly ground pepper
to taste
1 x 19 ouncecannellini beans
can, white kidney, rinsed
¼ cupred onion
chopped
3 tablespoonsfresh parsley
chopped
3 tablespoonsfresh basil
chopped
1 x 6 ouncechunk light tuna in water
can, drained and flaked
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Under 30 minutes
Fresh
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