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archanaskitchen.com
By archanaskitchen.com

Ragi Rava Dosa Recipe With Oats - Finger Millet & Oats Dosa Recipe

Instructions
Prep:15minCook:10min
Ragi Rava Dosa Recipe With Oats is delicious and healthy combination of Oat and Ragi made into a batter and prepared to make a crispy dosa. Ragi and Oatmeal flour are whisked together and spiced up with green chillies, coriander leaves and cumin seeds. The result is an absolutely delicious flavor and packing you up with all that energy and makes a great diabetic friendly breakfast as well. This has always been a quick fix meal for me when I run out of groceries. My children enjoy these dosas for breakfast or dinner. Did you know: Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic. Also, Oats are a diabetes power food because of their fiber content. Research shows that consuming oats can also lower the bad cholesterol and improve insulin resistance in your body. Serve the Ragi Rava Dosa with just a cup of yogurt, or with Vengaya Sambar Recipe and Tomato Chutney or even just along with jaggery and butter If you like this recipe of Ragi & Oats Dosa, here are a few more Dosa Recipes. Oatmeal Dosa Recipe (Savoury Oatmeal Breakfast Crepes) Homemade Crisp Ghee Roast Dosas Whole Wheat Sweet Banana Dosa Recipe
Updated at: Mon, 09 Dec 2024 07:31:43 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories206.9 kcal (10%)
Total Fat6.4 g (9%)
Carbs32.6 g (13%)
Sugars1.3 g (1%)
Protein4.9 g (10%)
Sodium197.6 mg (10%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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