By cuisinemoiunmouton.com
Quesadillas au poulet
Instructions
Prep:30minCook:20min
Updated at: Sat, 08 Jan 2022 20:50:05 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories740.8 kcal (37%)
Total Fat35.6 g (51%)
Carbs68.6 g (26%)
Sugars15.9 g (18%)
Protein38.3 g (77%)
Sodium622.4 mg (31%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
400gblanc de poulet
1ail
huile d'olive
1oignon rouge
1 càcconcentré de tomates
1 càccumin
1 càcpaprika
ou piment d'espelette
1 càcmiel
1 càsjus de citron vert
sel
poivre
1poivron
de la couleur que vous préférez
6tortilla de maïs
ou de blé
125gfromage
cheddar, entre, selon vos envies!
1avocat
1mangue
3 gouttestabasco
facultatif
0.5 bouquetcoriandre
1 x 0.5citron vert
jus, ou
Instructions
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