Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat4.7 g (7%)
Carbs44.7 g (17%)
Sugars2.5 g (3%)
Protein7.6 g (15%)
Sodium748.5 mg (37%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
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